The most common sexual problem in men is premature ejaculation which is seen in 30% of the men population according to a survey done by National Health and Social Life. This Premature Ejaculation problem is not similar to erectile dysfunction which mainly is due to physiological problems. Premature ejaculation happens due to lack of practice in controlling your orgasms. But it causes more effect on a man’s self-confidence.

Some men face this Premature Ejaculation problem time and again and some men face this sort of problem only when they are with a new partner. There are a number of practices through which you can easily control this problem of premature ejaculation. The oldest method men have engaged in solving this problem is by masturbating before having sex with a partner. But little elderly men cannot do this, as they won’t get orgasms so often in a day. Such elderly men can fight this problem out by thinking about something else, when all the other methods have failed.

One of the easiest methods is to use of thicker condoms that are available. These thicker condoms will lessen the sensitivity and makes the penis hard and keeps the erection for a long time. But it is advisable not to go for thin condoms as it won’t serve the purpose. Another option that is in hand is to try the start and stop method and practice breathing exercises. You have to practice the start and stop method before masturbation and then while masturbating practice this method and stop when you feel like ejaculating. Then after you calm down a little bit and again continue to do this as you could feel hard and not close to your orgasms. This you can attain only with practice and check out how long you can hold it. This finally you can practice with a partner. But keep in mind that when you are stopping while intercourse don’t be still try to caress and kiss your partner and when you feel you have got control then you can continue.

There is a method called Tantric sex where, if you practice meditation you can enjoy sex for hours. This method of Tantric sex is usually practiced by Asians. This practice of meditation is very difficult to learn and practice. But if you do so then you can surely enjoy sex to the most.

Along with any of the discussed above ProSolution Gel can also be included or at times when you are bit overexcited about anything. Not only it is helpful in holding orgasms but also increasing blood flow to the penis. You can use it until you have attained full control of your penis. Your partner will be surely satisfied with the practised you have attained with breathing exercise during masturbation.

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